Struggling with Shooting Leg Pain, Numbness, or Tingling?
Discover the Sciatica Relief Roadmap â a step-by-step online course designed by Dr. Alex Argentieri, PT & Orthopedic Specialist, to help you reduce pain, regain mobility, and prevent flare-ups â without surgery, injections, or endless clinic visits.
Free Webinar: 3 Secrets to Relieving Sciatica at Home
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What Youâll Learn
Inside this self-paced course, youâll master:
Daily routines to calm sciatica flare-ups in minutes
Safe stretches & mobility drills to release nerve pressure
Core strengthening moves that protect your spine
Nerve gliding techniques explained step-by-step
Posture habits for sitting, standing & lifting pain-free
Lifestyle resets to prevent sciatica from coming back
Who Is This For?
This course is perfect if you are:
- An adult (30â60+) with sciatica pain, tingling, or numbness
- A desk worker, driver, athlete, or anyone with flare-ups from sitting or standing too long
- Someone who wants a natural, self-management plan (no surgery, no meds, no injections)
- Busy and looking for short, effective routines you can do at home
Testimonials
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Highly recommend! Alex is so knowledgeable and kind- he listened to my concerns and gave very helpful advice and recommendations. Best physical therapy experience I have ever had.
-Â Jerri Lynn Alley
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Alex at Journey PT perfectly blends both his deep understanding and knowledge with true caring and patience. You will leave feeling cared for and equipped with tips to heal yourself. I highly recommend him to everyone I can!! Don't wait another day if you're feeling pain. You're worth the time to feel better and find more balance!
-Â Suzanne McCahill Perrine
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Recommended to me by a friend, This was my first time going to physical therapy. Alex made it a very educational and welcoming environment. Even with only having two visits so far, my mobility is already improving. I highly recommend this practice!
-Â Courtney Daniels
Meet
Dr. Alex Argentieri
Board Certified Orthopedic Clinical Specialist
Alex graduated from Shenandoah University in 2020 with his Doctorate in Physical Therapy. He typically treats a wide variety of impairments; ranging from sports injuries, post-surgical care, vestibular rehab, chronic pain, headaches, and neurological and spine impairments. Alex has also obtained additional certifications in dry needling and blood flow restriction therapy to help provide the most effective and efficient treatment strategies for his patients and allow them to return to their pain-free lives as soon as possible. In 2023 Alex also became a board-certified orthopedic clinical specialist.
Course Structure
(6 Modules, 20+ Lessons)
- Understanding Sciatica â What it is, symptoms, myths
- Causes & Risks â Anatomy, common causes, red flags
- Treatment Pathways â Medical vs. conservative care
- Relief at Home â Daily routines, stretches, core strengthening, nerve glides
- Lifestyle Reset â Posture, desk setup, movement strategies
- Your Plan â Build a personalized weekly routine & track progress
Format:
- Pre-recorded video lessons
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- Downloadable routines & checklists
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- Lifetime accessÂ
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